Do you like run ? this is 6 Benefits

Get Started with RUNNING !

Running is a sport that can be done by many people. turned out to run also has a lot of benefits.
Here are 6 benefits run as quoted Boldsky.com

• Running is a great way to burn excess calories in the body . For a newbie, try to run gradually in terms of time and speed . If you make its routine , you can run for an hour and burn more calories

• Running is one type of heart-healthy aerobic exercise . Running can dilate blood vessels and the blood circulation to the heart . However before you running , make sure your heart rate normal

• A study revealed running can reduce the risk of Alzheimer's disease by up to 60 percent . Alzheimer's is a disease characterized by dementia that generally occur in the elderly . Other physical activity such as walking relaxing for the parents also can reduce the risk of Alzheimer's .

• Running can reduce stress . When we do a kind of aerobic exercise , there will be the release of endorphins . Endorphins is like happy hormones that stress hormone levels also decreased .

• Running can also reduce your weight . According to one study , excess fat in the body can be reduced if running within 3 days in a row . If the routine ran afterwards , it can reduce fat more

• Running can make a better co-ordination body . Therefore , when you run, about 32 joints , 25 bones , 111 ligaments , nerves , tendons , blood vessels with each other to coordinate and work together as a team

However , running is not recommended for people who are overweight or obese because it can damage the joints in the knee area . Should be used to lower the weight to other sports such as cycling , swimming, and also in terms of adjusting the diet